Man, I'm not keeping up on tribe. Pardon the uber slow response Nada.

Feel free to call me anytime and I'll give the best personal advice I can.

Brian, 415-341-4411

hey ya nada, not sure if you're still connected to this post, but i just got hooked onto the raw path via the 'arise and shine' cleanse. have you heard of it? it's a pretty neet deal, and i'm damn jazzed to be on it. there's a gradualistic sort of plan for easing your way into the cleanse, which is raw food based, and it's done in a way that helps to ease the detox a whole bunch. i'm working and keeping physically super active, and i'm on day 9 of pure veggies and fruits, juicin', and occasional soaked almonds. if you're interested i can hook you up with more info, or you can probably find 'arise and shine' on the web. either way, good journeying!

jerome

OM SHALOM S'IVAS'AKTI, NADA....well, slowly but surely is the way, unless you feel like moving faster back into the raw reality...all ways listen to your body.
Be sure to focus on alkaline-forming foods, and, if/when eating cooked foods during transition, to totally avoid the obvious:processed/pre-made items, refined sugars, of course all meats, eggs, pasteurized dairy, canned foods, all canned drinks, soy products (except for high-quality miso),flour-based foods,etc....A fermented food flow can be very helpful=homemade "kim chi", seed/nut cheeses, and more...
Some herbal enemas will help you through the process...
Arise and shine products: Alkalizer is fantastic...Liquid Minerals too....actually, everything they sell is top quality...with the big mucoid plaque cleanse being the transformative jewel....Oh yes, sprouts and fresh, raw juices are lovely, as are raw nut/seed butters...avocadoes will keep you feeling strong....raw hemp seeds and oil too....There's so much more....Love Love Love.....Namaste'